Cillian De Gascun
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:33:30
- Overall Rank
- 517 of 559
- Rank (AG)
- 29 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 28
Run Total
00:40:13
Pace
6:17 /km
Workout Total
46:31
Workout Ratio
49.8%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:06:08 |
| Running 4 | 00:05:11 |
| Sled Push | 00:03:56 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:08:20 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:26 |
| Lunges | 00:08:00 |
| Running 8 | 00:05:13 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:13 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:06:52 |