Gavin George
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:33:05
- Overall Rank
- 514 of 559
- Rank (AG)
- 81 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:38:16
Pace
5:59 /km
Workout Total
46:01
Workout Ratio
49.4%
TRY Zone
00:08:52
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:08:53 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:35 |
| Lunges | 00:07:37 |
| Running 8 | 00:08:44 |
| Burpees | 00:10:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:16 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:08:52 |