David O'Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:32:44
- Overall Rank
- 513 of 559
- Rank (AG)
- 123 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Penalty
Lunges Out - 00:01:00
Run Total
00:37:27
Pace
5:51 /km
Workout Total
48:39
Workout Ratio
52.5%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:42 |
| Sled Push | 00:03:47 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:07:48 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:00 |
| Lunges | 00:11:01 |
| Running 8 | 00:05:24 |
| Burpees | 00:09:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:27 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:43 |