Seamus Reynolds
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:32:27
- Overall Rank
- 511 of 559
- Rank (AG)
- 121 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 29
Run Total
00:39:10
Pace
6:07 /km
Workout Total
45:45
Workout Ratio
49.5%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:05:19 |
| Sled Push | 00:04:19 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:10:56 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:57 |
| Lunges | 00:05:51 |
| Running 8 | 00:05:11 |
| Burpees | 00:07:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:07:37 |