Malachy Tighe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:32:10
- Overall Rank
- 508 of 559
- Rank (AG)
- 54 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Rep Room
- League Points
- 29
Run Total
00:41:55
Pace
6:33 /km
Workout Total
44:44
Workout Ratio
48.5%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:05:42 |
| Sled Push | 00:03:48 |
| Running 5 | 00:06:06 |
| Sled Pull | 00:08:51 |
| Running 6 | 00:06:16 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:43 |
| Lunges | 00:04:58 |
| Running 8 | 00:05:33 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:41:55 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:36 |