Nial Darragh176
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:48
- Overall Rank
- 507 of 559
- Rank (AG)
- 119 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Phoenix Fitness
- League Points
- 30
Run Total
00:40:11
Pace
6:17 /km
Workout Total
41:15
Workout Ratio
44.9%
TRY Zone
00:10:27
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:05:16 |
| Sled Push | 00:04:07 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:08:26 |
| Running 6 | 00:05:36 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:17 |
| Lunges | 00:05:05 |
| Running 8 | 00:05:20 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:40:11 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:10:27 |