Rafael Cardoso
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:21
- Overall Rank
- 505 of 559
- Rank (AG)
- 117 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 30
Run Total
00:36:37
Pace
5:43 /km
Workout Total
47:12
Workout Ratio
51.7%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:04:36 |
| Sled Push | 00:05:33 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:10:38 |
| Running 6 | 00:04:18 |
| Rowing | 00:06:01 |
| Running 7 | 00:06:03 |
| Lunges | 00:05:34 |
| Running 8 | 00:05:23 |
| Burpees | 00:07:28 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:37 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:07:36 |