Tony Mcmahon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:14
- Overall Rank
- 504 of 559
- Rank (AG)
- 28 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 30
Run Total
00:38:02
Pace
5:57 /km
Workout Total
45:48
Workout Ratio
50.2%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:05:24 |
| Running 4 | 00:05:07 |
| Sled Push | 00:03:40 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:07:57 |
| Running 6 | 00:05:10 |
| Rowing | 00:06:25 |
| Running 7 | 00:04:59 |
| Lunges | 00:06:28 |
| Running 8 | 00:04:58 |
| Burpees | 00:08:26 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:02 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:07:28 |