Ram Vidanes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:05
- Overall Rank
- 503 of 559
- Rank (AG)
- 80 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:39:56
Pace
6:14 /km
Workout Total
41:11
Workout Ratio
45.2%
TRY Zone
00:10:03
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:05:22 |
| Sled Push | 00:04:18 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:09:06 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:28 |
| Lunges | 00:05:06 |
| Running 8 | 00:05:15 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:56 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:10:03 |