James Gillard
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:01
- Overall Rank
- 502 of 559
- Rank (AG)
- 79 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:39:45
Pace
6:13 /km
Workout Total
43:06
Workout Ratio
47.4%
TRY Zone
00:08:14
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:05:53 |
| Running 4 | 00:05:06 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:07:41 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:12 |
| Running 7 | 00:05:22 |
| Lunges | 00:08:26 |
| Running 8 | 00:05:42 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:45 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:08:14 |