Ross Mac Mathúna
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:31
- Overall Rank
- 501 of 559
- Rank (AG)
- 27 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 31
Run Total
00:40:05
Pace
6:16 /km
Workout Total
42:55
Workout Ratio
47.4%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:05:10 |
| Sled Push | 00:03:46 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:10:35 |
| Running 6 | 00:06:03 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:25 |
| Lunges | 00:06:40 |
| Running 8 | 00:05:36 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:05 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:07:36 |