Michael Delahunty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:24
- Overall Rank
- 500 of 559
- Rank (AG)
- 116 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
Rowing Out - 00:02:00
Run Total
00:43:13
Pace
6:45 /km
Workout Total
39:35
Workout Ratio
43.8%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:06:40 |
| Rowing | 00:08:37 |
| Running 7 | 00:07:13 |
| Lunges | 00:05:04 |
| Running 8 | 00:07:27 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:43:13 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:07:41 |