Shane Smullen
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:17
- Overall Rank
- 499 of 559
- Rank (AG)
- 108 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:39:54
Pace
6:14 /km
Workout Total
41:35
Workout Ratio
46.1%
TRY Zone
00:08:54
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:05:12 |
| Sled Push | 00:02:44 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:07:19 |
| Running 6 | 00:05:29 |
| Rowing | 00:06:02 |
| Running 7 | 00:05:13 |
| Lunges | 00:05:28 |
| Running 8 | 00:05:44 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:08:54 |