Mark Mcinerney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:08
- Overall Rank
- 498 of 559
- Rank (AG)
- 69 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:39:15
Pace
6:08 /km
Workout Total
43:54
Workout Ratio
48.7%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:05:06 |
| Sled Push | 00:02:33 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:05 |
| Lunges | 00:06:17 |
| Running 8 | 00:05:18 |
| Burpees | 00:11:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:15 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:07:02 |