John Hanrahan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:02
- Overall Rank
- 497 of 559
- Rank (AG)
- 26 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:38:52
Pace
6:04 /km
Workout Total
44:10
Workout Ratio
49.1%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:04:48 |
| Sled Push | 00:03:26 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:08:02 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:06 |
| Lunges | 00:07:01 |
| Running 8 | 00:06:19 |
| Burpees | 00:08:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:52 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:07:04 |