Michael Carragher
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:01
- Overall Rank
- 496 of 559
- Rank (AG)
- 107 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:40:07
Pace
6:16 /km
Workout Total
43:12
Workout Ratio
48.0%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:05:28 |
| Sled Push | 00:04:23 |
| Running 5 | 00:05:37 |
| Sled Pull | 00:08:05 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:09 |
| Lunges | 00:07:17 |
| Running 8 | 00:05:13 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:07 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:47 |