Conor Woods
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:29:55
- Overall Rank
- 495 of 559
- Rank (AG)
- 29 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:40:01
Pace
6:15 /km
Workout Total
40:30
Workout Ratio
45.0%
TRY Zone
00:09:29
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:06:06 |
| Sled Push | 00:04:24 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:07:51 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:29 |
| Running 7 | 00:05:14 |
| Lunges | 00:04:28 |
| Running 8 | 00:06:34 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:01 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:09:29 |