Aidan O Duinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:29:37
- Overall Rank
- 494 of 559
- Rank (AG)
- 115 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:38:36
Pace
6:02 /km
Workout Total
43:15
Workout Ratio
48.3%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:05:53 |
| Running 4 | 00:04:54 |
| Sled Push | 00:03:11 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:07:23 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:16 |
| Lunges | 00:06:29 |
| Running 8 | 00:05:12 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:36 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:07:50 |