Mark Murch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:29:30
- Overall Rank
- 493 of 559
- Rank (AG)
- 2 of 0
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:34:41
Pace
5:25 /km
Workout Total
48:18
Workout Ratio
54.0%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:04:52 |
| Sled Push | 00:03:45 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:12:14 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:29 |
| Lunges | 00:08:33 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:41 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:36 |