Gary Delaney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:29:20
- Overall Rank
- 492 of 559
- Rank (AG)
- 106 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ATRIX Fitness Company
- League Points
- 32
Run Total
00:39:09
Pace
6:07 /km
Workout Total
44:12
Workout Ratio
49.5%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:05:00 |
| Sled Push | 00:04:19 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:18 |
| Lunges | 00:09:06 |
| Running 8 | 00:05:19 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:39:09 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:06:04 |