Mark Darby
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:44
- Overall Rank
- 486 of 559
- Rank (AG)
- 114 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MAC Fitness
- League Points
- 33
Run Total
00:35:02
Pace
5:28 /km
Workout Total
46:10
Workout Ratio
52.0%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:04:31 |
| Sled Push | 00:03:12 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:09:06 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:30 |
| Lunges | 00:07:42 |
| Running 8 | 00:05:00 |
| Burpees | 00:08:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:02 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:07:37 |