Bryan Dwyer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:33
- Overall Rank
- 485 of 559
- Rank (AG)
- 75 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 33
Penalty
RUN-Out 3 - 00:01:00
Run Total
00:37:16
Pace
5:49 /km
Workout Total
39:36
Workout Ratio
44.7%
TRY Zone
00:11:45
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:56 |
| Sled Push | 00:03:05 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:07:30 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:57 |
| Lunges | 00:06:32 |
| Running 8 | 00:04:54 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:16 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:11:45 |