Gary Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:12
- Overall Rank
- 482 of 559
- Rank (AG)
- 104 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Penalty
Lunges Out - 00:01:00
Run Total
00:37:37
Pace
5:53 /km
Workout Total
44:25
Workout Ratio
50.4%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:19 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:11 |
| Lunges | 00:07:05 |
| Running 8 | 00:05:19 |
| Burpees | 00:12:12 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:37 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:16 |