Michael Clarkson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:08
- Overall Rank
- 481 of 559
- Rank (AG)
- 113 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 33
Penalty
Lunges Out - 00:01:00
Run Total
00:34:25
Pace
5:23 /km
Workout Total
47:01
Workout Ratio
53.3%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:07:14 |
| Running 4 | 00:05:05 |
| Sled Push | 00:04:01 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:09:33 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:27 |
| Lunges | 00:07:59 |
| Running 8 | 00:04:40 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:25 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:46 |