Des Carville
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:07
- Overall Rank
- 480 of 559
- Rank (AG)
- 25 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:38:25
Pace
6:00 /km
Workout Total
43:02
Workout Ratio
48.8%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:04:53 |
| Sled Push | 00:03:59 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:54 |
| Running 7 | 00:05:00 |
| Lunges | 00:06:20 |
| Running 8 | 00:05:17 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:25 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:44 |