Barry Mocke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:00
- Overall Rank
- 479 of 559
- Rank (AG)
- 15 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:41:30
Pace
6:29 /km
Workout Total
40:25
Workout Ratio
45.9%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:05:21 |
| Sled Push | 00:02:39 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:11 |
| Running 7 | 00:05:30 |
| Lunges | 00:07:13 |
| Running 8 | 00:05:35 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:41:30 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:06:09 |