Ruairi Digby
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:27:51
- Overall Rank
- 478 of 559
- Rank (AG)
- 66 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 34
Run Total
00:38:06
Pace
5:57 /km
Workout Total
43:04
Workout Ratio
49.0%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:05:46 |
| Running 4 | 00:05:02 |
| Sled Push | 00:04:11 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:08:52 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:50 |
| Running 7 | 00:05:07 |
| Lunges | 00:05:35 |
| Running 8 | 00:05:20 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:06 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:06:45 |