John Purcell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:27:26
- Overall Rank
- 475 of 559
- Rank (AG)
- 64 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GET FIT Tullamore
- League Points
- 34
Run Total
00:40:07
Pace
6:16 /km
Workout Total
41:02
Workout Ratio
46.9%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:50 |
| Sled Push | 00:03:12 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:29 |
| Running 7 | 00:06:56 |
| Lunges | 00:05:35 |
| Running 8 | 00:05:28 |
| Burpees | 00:08:39 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:07 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:22 |