Shane Geraghty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:55
- Overall Rank
- 470 of 559
- Rank (AG)
- 111 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Penalty
Burpees In - 00:05:00
Run Total
00:43:43
Pace
6:50 /km
Workout Total
36:23
Workout Ratio
41.9%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:05:20 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:05:10 |
| Sled Push | 00:02:41 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:01 |
| Running 7 | 00:05:13 |
| Lunges | 00:05:53 |
| Running 8 | 00:08:09 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:43:43 |
| Best Run Lap | 00:04:39 |
| TRY Zone Total | 00:06:54 |