Sebastian Syta
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:52
- Overall Rank
- 469 of 559
- Rank (AG)
- 100 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:39:02
Pace
6:06 /km
Workout Total
41:57
Workout Ratio
48.3%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:05:31 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:08:02 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:07 |
| Running 7 | 00:05:07 |
| Lunges | 00:06:59 |
| Running 8 | 00:05:29 |
| Burpees | 00:07:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:02 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:58 |