Paul Van De Kerkhof
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:49
- Overall Rank
- 468 of 559
- Rank (AG)
- 110 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 35
Run Total
00:35:58
Pace
5:37 /km
Workout Total
43:22
Workout Ratio
50.0%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:07:11 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:46 |
| Lunges | 00:08:14 |
| Running 8 | 00:04:51 |
| Burpees | 00:08:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:58 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:07:35 |