Brian Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:46
- Overall Rank
- 467 of 559
- Rank (AG)
- 109 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:39:31
Pace
6:10 /km
Workout Total
41:11
Workout Ratio
47.5%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:04:57 |
| Sled Push | 00:03:17 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:05:19 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:31 |
| Lunges | 00:08:39 |
| Running 8 | 00:05:28 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:31 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:06:09 |