Stephen Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:35
- Overall Rank
- 465 of 559
- Rank (AG)
- 108 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 35
Run Total
00:37:27
Pace
5:51 /km
Workout Total
44:11
Workout Ratio
51.0%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:04:36 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:10:53 |
| Running 6 | 00:05:10 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:31 |
| Lunges | 00:05:10 |
| Running 8 | 00:05:20 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:27 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:03 |