Sean Fitzhenry
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:33
- Overall Rank
- 463 of 559
- Rank (AG)
- 107 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 35
Run Total
00:32:55
Pace
5:09 /km
Workout Total
47:24
Workout Ratio
54.8%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:03:32 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:12 |
| Sled Push | 00:03:41 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:12:59 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:06 |
| Lunges | 00:06:14 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:06:19 |