Declan Coughlan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:25
- Overall Rank
- 461 of 559
- Rank (AG)
- 14 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 35
Run Total
00:36:05
Pace
5:38 /km
Workout Total
43:05
Workout Ratio
49.9%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:36 |
| Sled Push | 00:03:56 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:07:36 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:06 |
| Lunges | 00:08:20 |
| Running 8 | 00:04:58 |
| Burpees | 00:07:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:05 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:07:19 |