Aaron Mcbride
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:04
- Overall Rank
- 458 of 559
- Rank (AG)
- 26 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:37:17
Pace
5:50 /km
Workout Total
41:03
Workout Ratio
47.7%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:06:27 |
| Running 4 | 00:05:37 |
| Sled Push | 00:02:50 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:06:54 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:38 |
| Lunges | 00:06:18 |
| Running 8 | 00:04:52 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:17 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:07:48 |