Terence Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:55
- Overall Rank
- 457 of 559
- Rank (AG)
- 62 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 36
Run Total
00:38:36
Pace
6:02 /km
Workout Total
40:01
Workout Ratio
46.6%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:04:52 |
| Sled Push | 00:02:48 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:19 |
| Lunges | 00:05:50 |
| Running 8 | 00:04:59 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:36 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:07:23 |