Stephen Mcquaid
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:45
- Overall Rank
- 454 of 559
- Rank (AG)
- 23 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 36
Run Total
00:35:19
Pace
5:31 /km
Workout Total
40:25
Workout Ratio
47.1%
TRY Zone
00:10:05
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:35 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:07:07 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:39 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:38 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:19 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:10:05 |