John Whitty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:43
- Overall Rank
- 453 of 559
- Rank (AG)
- 106 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:37:06
Pace
5:48 /km
Workout Total
42:19
Workout Ratio
49.4%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:05:12 |
| Sled Push | 00:03:29 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:07:54 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:17 |
| Lunges | 00:06:17 |
| Running 8 | 00:04:44 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:06 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:22 |