Gareth O'Connell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:41
- Overall Rank
- 452 of 559
- Rank (AG)
- 60 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 36
Run Total
00:33:31
Pace
5:14 /km
Workout Total
43:17
Workout Ratio
50.5%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:23 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:12:17 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:23 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:08:58 |