Sean Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:38
- Overall Rank
- 451 of 559
- Rank (AG)
- 1 of 1
- Age Group
- Adaptive
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 126
Run Total
00:39:03
Pace
6:06 /km
Workout Total
38:08
Workout Ratio
44.5%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:14 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:07:51 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:35 |
| Running 7 | 00:05:08 |
| Lunges | 00:05:58 |
| Running 8 | 00:05:01 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:03 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:08:31 |