Colin Mac Guinness
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:37
- Overall Rank
- 450 of 559
- Rank (AG)
- 59 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Unbroken Fitness
- League Points
- 36
Run Total
00:38:08
Pace
5:58 /km
Workout Total
38:57
Workout Ratio
45.5%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:49 |
| Running 7 | 00:05:05 |
| Lunges | 00:05:19 |
| Running 8 | 00:05:51 |
| Burpees | 00:06:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:08 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:08:36 |