Leo Furlong
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:25
- Overall Rank
- 447 of 559
- Rank (AG)
- 104 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 36
Run Total
00:34:46
Pace
5:26 /km
Workout Total
42:31
Workout Ratio
49.8%
TRY Zone
00:08:14
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:18 |
| Lunges | 00:07:59 |
| Running 8 | 00:04:50 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:46 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:08:14 |