Philip Dowley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:10
- Overall Rank
- 444 of 559
- Rank (AG)
- 58 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 36
Penalty
Ramfit Thrusters Out - 00:01:00
Run Total
00:39:26
Pace
6:10 /km
Workout Total
38:06
Workout Ratio
44.7%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:05:50 |
| Running 4 | 00:04:59 |
| Sled Push | 00:03:44 |
| Running 5 | 00:06:32 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:34 |
| Running 7 | 00:05:04 |
| Lunges | 00:05:29 |
| Running 8 | 00:05:07 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:26 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:07:42 |