John Mcmahon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:29
- Overall Rank
- 441 of 559
- Rank (AG)
- 57 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:37:26
Pace
5:51 /km
Workout Total
40:48
Workout Ratio
48.3%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:05:00 |
| Sled Push | 00:03:09 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:07:55 |
| Running 6 | 00:05:19 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:56 |
| Lunges | 00:07:26 |
| Running 8 | 00:05:00 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:26 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:20 |