Michael Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:28
- Overall Rank
- 440 of 559
- Rank (AG)
- 95 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:33:49
Pace
5:17 /km
Workout Total
43:46
Workout Ratio
51.8%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:06:42 |
| Running 4 | 00:05:16 |
| Sled Push | 00:04:35 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:02 |
| Lunges | 00:07:22 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:49 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:06:59 |