Keith Hogan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:16
- Overall Rank
- 438 of 559
- Rank (AG)
- 94 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:31:25
Pace
4:55 /km
Workout Total
44:13
Workout Ratio
52.5%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:04:07 |
| Sled Push | 00:04:12 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:11:15 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:06 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:25 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:08:42 |