Dave Gallagher
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:14
- Overall Rank
- 437 of 559
- Rank (AG)
- 102 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 37
Run Total
00:39:10
Pace
6:07 /km
Workout Total
38:03
Workout Ratio
45.2%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:05:10 |
| Sled Push | 00:03:03 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:07:29 |
| Running 6 | 00:05:04 |
| Rowing | 00:06:16 |
| Running 7 | 00:05:10 |
| Lunges | 00:04:42 |
| Running 8 | 00:05:28 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:07:05 |