Ricardo Castells
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:11
- Overall Rank
- 435 of 559
- Rank (AG)
- 71 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:33:53
Pace
5:18 /km
Workout Total
42:24
Workout Ratio
50.4%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:13 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:09:50 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:52 |
| Running 7 | 00:05:09 |
| Lunges | 00:06:18 |
| Running 8 | 00:03:58 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:07:58 |