Damian O Regan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:10
- Overall Rank
- 434 of 559
- Rank (AG)
- 13 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:36:09
Pace
5:39 /km
Workout Total
40:09
Workout Ratio
47.7%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:50 |
| Lunges | 00:06:26 |
| Running 8 | 00:04:56 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:07:56 |